When you need to be alone with yourself for your mental health
Although this insane world makes us constantlybe in motion, you need to remember the importance of time alone. If you do not allocate time for yourself - to rest, read, do something personal - you just burn. And this does not help you in any way.
Take time off, plan a vacation or cancelseveral plans may seem impossible, but you need to prioritize the right way - as in everything else. Being alone is the key to renewing the balance in our lives. It's an opportunity to think through your problems without being distracted by people and technology.
So, by arranging a day of rest, you will become even more productive in your busy life. If you have the following symptoms, then it's high time you did it:
Recently, you are all annoyed
When you work too hard, you becomeit is more difficult to control your emotions. And you begin to get annoyed with all sorts of trivia, which in the familiar state would not hurt you. At such times, just stop and think about when you last had a rest. Do not you remember? Then it explains everything.
You feel overwhelmed by everyday activities
If it becomes difficult for you to do even protozoabusiness, pay attention to it. If you do not have the strength to just clean the kitchen, send the last email or start a small project - it's probably a sign that you have already earned. It's time to spare your psyche.
Nothing inspires you anymore
When you do not give yourself time to rest and do something of your own, you can fall into a dangerous state of "when you do not care about everything."
Nothing bothers you anymore
And no one. Friends, family, work, to-do list - you just stopped thinking about all this. Can you already developed depression? Then you definitely need to rest from everything.
You make plans, and then cancel them.
You agree to a lot, and then cancel,because it is beyond your strength. It's time for you to allocate time for yourself and set your priorities. Then you will understand more clearly what is important to you, what you have time for, and what not.
You break on others
If you have been acting too latelyugly to others: you can not hold stinging comments or your reaction, - take a couple of days off to restore the balance of your psyche.
You no longer know what you want
As already mentioned, time alone is important to stay connected with yourself, with your goals and ambitions. Allocate this time so as not to forget what is really important to you.
You are completely exhausted
If you can not bring yourself to life,except with coffee and enough sleep, you definitely need your day of mental health. You are too exhausting yourself. And this is not good not only for physical health.
You became forgetful
If you started forgetting where the keys were put, or what you already told your colleagues, it's probably a sign that you've earned money. It's time for you to relax: physically and mentally.