Okroshka on kefir: 8 simple classic recipes

Hello, friends! We continue the conversation and will talk again today about this very interesting and tasty dish - okroshka on kefir. This option did not appear immediately, all the same in Russia it was made mainly, because it was this bread drink that was made earlier with buckets, and maybe with barrels.

And then one chef instead of vigorous potion added kefir, the people appreciated and ran the recipe through the fields and across the expanses. By the way, he belongs to the category of dietary dishes. So, if you don’t want to put your body to the test once again, then it’s best to take this option.

Everyone knows that the main ingredients in this cold soup are fresh vegetables and greens.

Take them arbitrarily, it is possible by eye, but sausage and meat can be completely abandoned. Today we will consider all the most popular and diverse versions of this seemingly simple first course.

Remember only one thing that all components will need to crumble and chop with a knife.

Put them in a deep container, and then flavor them with a dressing and call everyone to the party table.

Okroshka on kefir - a step by step recipe

Such a little white soup will appeal to any Russian person, and you know why? Yes, because we Russians love such dishes for their simple execution, and also that they have a lot of vegetables, and most importantly sausages.

Well, not an exception greens, which is rich in lots of vitamins. And yet, because the classic method of cooking okrohi can be used in the fight against obesity. Take a look at these numbers.

Impressive? As could be noticed in this tablet, all grams are represented and beef tenderloin is taken. So it will be more correct and more fast, this is what the popular recipe dictates. But now is not about that, let's talk about this combination later.

Did you know? Refills for this type of dish quite a lot, and kefir, as one of the options.

We will need:

  • potatoes - 3 pcs.
  • radish - bunch
  • cooked sausage - 300 g
  • egg - 4 pcs.
  • fresh cucumber - 2 pcs.
  • spring onions and dill - bunch
  • kefir - 500 ml
  • drinking water, use mineral water - 250 ml
  • Vinegar 9% - 0.5 tsp
  • salt - by preference

Cooking method:

1.The very process of cooking is fast enough, if in a nutshell it is so, cut, crumble, pour. Oh, and we get a miracle. Bore me to poems and advertising).

You only need to advance, in the evening you can boil potatoes with peel and chicken eggs. And in the morning, clean them up and cut them into square pieces of about 1 cm x 1 cm. You can do this work even more smallly, or even bigger, as you like.

Behind these ingredients should be ground in the same way sausage and fresh cucumber.

But the radish can be shredded circles for a change.

Although it can generally be rubbed on a grater, to give juiciness and great aroma to this dish.

What needs to be done with dill and fresh young green onions? Crush them as small as possible with a kitchen knife, and here the attention is the most interesting. Take tolkushku and start kneading to stand out juice.

And only after such a procedure is necessary to make all the other prepared products.

2. Next, prepare a dressing, for this, take a fermented milk product and mix it with water.

The water here is mandatory, but it will get too thick. The only thing that can be replaced by mineral water, enriched with useful elements.

3And after that it remains the case for small, pour in the liquid to all components, salt, mix the soup ladle in a saucepan and pour it into plates.

4. Wow, and the tasty came out, divine and unique! Where can I try this? The answer is simple, cook it yourself at home! Open your mouth wider and enjoy the scent of the gifts of nature, especially if everything is from the garden.

Cooking cold soup with mineral water

Love the bubbles, yeah, but imagine and you can catch them here. A tempting offer, they will burst on the plate, play, and dissolve in the mouth. It will be a fun game, but in fact gourmets will try this dish with great pleasure.

After all, the benefits are obvious immediately.

Kefir helps to get rid of toxins in our body, and of course this is not all, but mineral water will maintain the water balance. In general, these two combinations will only help each other in such a connection.

Advertising for such a dish is definitely not needed, although a lot of slogans about this have already been invented. Here is one of them.

And, to make it clearer, we immediately get down to business, turn on this video and watch from beginning to end. Write the products in a notebook and go to the garden or to the store.

Channel with YouTube Food for every taste will be your assistant, so I will not distract.

Classic okroshka for 2 portions without radishes

In fact, you can make 4-6 servings, for this you need to double the amount of products 2 times. I want to say that this option is the most suitable and well thirst quenched at the same time when it is the sun. Yes, it also makes us full.

For your information. Russian okroshka is such a first dish, in which all products can be taken by eye, depending on what and how much you have.

And if you also put a piece of bread or fresh loaf next to each other, then generally you will not find a soup. Summer is so good that you can be fed up with this culinary masterpiece. Repeat step by step and you will get impeccable richness and a cool and unique soup of everything fresh.

We will need:

  • potatoes - 1 pc.
  • fresh cucumber - 1 pc.
  • Smoked sausage - 100 g
  • kefir - 200 ml
  • egg - 2 pcs.
  • parsley, onion and dill - bunch
  • water - 100 ml
  • salt - at will

Cooking method:

1. Begin, as always, with cutting products through the list. Just do not forget to boil potatoes and eggs in advance, and then clean them from the outer shells.

Take a look at the picture, here also do this procedure.

On a note. But in order to achieve a greater flavor, it is necessary to rub cucumber on a fine grater, but not all, but half.

And you can grind the yolks in a mortar and salt, then mix with a pair of spoons of sour cream or mustard and add to okroshka instead of the original sauce.

2. For a beautiful and charming feed, put the leaves of greenery on top. Do not forget about serving devices and a napkin, lay next.

3. Then you can put the whole mass in portions, in this case, into two bowls and pour kefir and water into them.

Salt and pepper, if you want, you can at your own discretion.

I know that most families prefer to eat this dish from wooden spoons, yes, all the same, it was once our national and obligatory attributes, and now they have switched to silver or metal.

The most delicious recipe for kefir and whey

We continue on and got to another stunning option. Last time they even considered how to make whey at home. Who is interested, do not miss, read here.

For many I know, this option will be a discovery, as for me.Definitely try, because this fluid has not only a pleasant appearance, but also useful properties.

For horizons. Serum - a brilliant drink of youth and longevity.

What to do if there was no such elixir, try replacing with any meat broth at least, it will be good too.

We will need:

  • boiled potatoes - 3 pcs.
  • fresh cucumbers - 3 pcs.
  • boiled egg - 3 pcs.
  • sausage - 280 g
  • kefir - 1 l
  • sour cream - 2-3 tbsp
  • serum - 1 l
  • greens - at will
  • salt - by preference

One such nuance, many ask how much it is necessary to take liters of liquid for the whole mass. Here, only everyone decides for himself, because someone loves thick vegetable delicacies, and some thinner, adjust it yourself.

Cooking method:

1. In order to speed up the cooking process, take a vegetable cutter. Or even you can use a nicer-dayser, hop-hop and here such smooth and neat pieces will come out.

Do not believe it. But the sausage through such a nozzle, if at first you cut it into shaybochki passes very cool.

2. Run one chicken egg through it, for this you can first cut the egg in half, and then skip it.It turns out quite fine and one structure.

3. But the second egg rub on a grater with a cucumber in a red bowl. Salt and you can still pepper. Add here the chopped onion and dill. Take a potato machine and tap it so that all the ingredients give their juice.

4. Next in this dish pour kefir, sour cream and mix. Serve the soup cold, and you can even in the ice, just look, take care of your throat.

Take the biggest spoon and eat for health! Bon Appetit!

Video story on how to cook kefir okroshka for losing weight with beets

So you think the beets are here by chance once and turned out to be. No, my dear, she wandered, went and decided to get here. If you start to leaf through the information, you will find a lot of positive reviews about this vitamin vegetable. The most important moment is dropping those extra pounds.

Want to lose weight fast? Then do not squeeze large portions.

Eating beetroot here and now, you fill your body with vitamin C, B, E, A and PP. Well, and trace elements here, as here: phosphorus, iodine, sulfur, zinc, manganese, magnesium and sodium. And that which is capable of destroying fats in our body is called betoin (it is in beets), such a food additive, which is included in the composition of all means in the fight against weight loss.

And here you are in its pure form, take it and consume it.Such a holodnik in Belarusian, ha, they even say beetroot, will break the heart of anyone, even those on a diet, even those who simply want to try without any problems there.

Okroshka recipe with beef meat and potatoes

If you want to cheer up and cool a little, then try this great option in hot weather. But it also turns out that lactobacilli live in kefir, which will help digestion and bring only one benefit to the entire system of the human body as a whole.

Looking at this fact is positive, because all the same, healthy food has not been canceled.

We will need:

  • boiled beef in salted water - 0.5 kg
  • fresh cucumbers - 0.5 kg
  • low-calorie kefir - 2.5 l
  • egg - 5 pcs.
  • potatoes - 4 pcs.
  • dill and onion - 80 g
  • salt

Cooking method:

1. Before you begin, you need to prepare all the ingredients for the job. Take a look at the photo. Voila, this is how the workplace should be prepared. Eggs are peeled, potatoes too, cucumbers and greens are washed very carefully under a stream of cold water.

And beef meat separately cooked and chopped into large pieces.

Radish did not hit the frame, but it is there too.

2It now remains only to grind all the components with a knife, do it carefully so as not to injure your fingers.

3. And even the greens of dill and onions, if the green onions are very young, then cut the heads themselves too. They do not interfere here.

4. Then combine all the ingredients that you just chopped into one pan, pour in kefir, stir, salt and serve to the table with a soft crust of bread.

The classic recipe for vegetable soup with sausage

Another great option with the addition of mineral water and a spoon of lemon juice, which will give another interesting shade in this dish. All other ingredients will be familiar to everyone, the only thing you need to take them fresh. But the sausage is better to choose better, and not to buy the cheapest.

Kefir will suit any even low-calorie, even with a high percentage of fat. It depends on which one you like, because you still have to dilute it.

We will need:

  • cucumber - 6 pcs.
  • boiled or half-smoked sausage - 400 g
  • radish - 8 pcs.
  • green onions and dill - a big bunch
  • eggs - 8 pcs.
  • potatoes - 6 pcs.
  • Tomato - 2 pcs. optional
  • kefir - 1 l
  • mineral water with gases - 1 l
  • lemon - 1 tbsp juice

Cooking method:

1.Prepare all product components for work. First, put a pan and put the washed potatoes and eggs into it. After they are ready to cool them, and clean. Crush into cubes.

2. Green cucumbers and radish rinse well. If the skins were rough, cut off the skin from them. Cut some of the vegetables into a cube and grate another.

Incredible. But just so, you will feel all the flavors of nature.

3. And as it turned out, this is not all yet, in order to make it even more delicious and zapashischee, green onions and dill need to be chopped first with a fine knife, then salted with a potato masher, walk along these components. Immediately liquid is released, but this is not the most important thing.

Greens will be soft and tender, it will not be coarse in the finished dish.

Place the workpiece in a deep container, you can even take a basin.

4. Stir the whole mass to make it uniform. But salt is not recommended immediately, but water will accumulate after a while.

Before serving, combine kefir with mineral water, add a spoonful of lemon juice, stir, and as soon as you arrange it in portions, add salt and add red ingredient (tomato).Also cut it into small square pieces. Pleasant discoveries!

The easiest way to cook okroshka with chicken, but without potatoes

For me, this is no good, as bread is a head of everything, and I don’t even imagine life without potatoes. How can it not be used at all or not to love? Tell me, maybe I will understand (.

Perhaps someone is doing this because she was not in the bucket, probably recently she was fried with butter in her favorite frying pan?

This option is still good because it incorporates mustard, which is incomparably pleasing. After all, even in those days Hippocrates called it a remedy. Therefore, sometimes even if you do not like this vigorous mixture you will have to add.

You can also, if you want to recharge your batteries and add shredded horseradish.

We will need:

  • Boiled chicken breast - 380 g
  • Boiled eggs - 6 pcs.
  • Radish - 10 pcs.
  • Cucumber - 5 pcs.
  • Greens - 250 g
  • Kefir - about 1 l
  • Sour cream - 1 tbsp.
  • Water - 1.5-2 liters
  • Mustard - 1.5 tbsp
  • Salt, pepper, citric acid - optional

Cooking method:

1. Boiled chicken breast chop on plastics. Chicken eggs, radishes and cucumbers, too.

2. Crumble the greens on the cutting board, onion into small circles, rings.Chop dill as much as possible. Next, beat off in a mortar or go for the masher.

3. Mix everything in a deep dish and pour kefir and water + sour cream. Salt, pepper and season with mustard.

4. Serve in excellent mood only chilled and preferably with rye bread.

That's all, today we considered interesting variants of summer soup in a classic version, maybe there will be some questions or advice, write. We will respond.

I would like to wish good luck for the rest of the day and health! Goodbye friends! See you soon, maybe tomorrow in new publications.

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