Is it possible to feed mushrooms?

How much all the usual and delicious you wanteat a woman at a time when she is breastfeeding, and overcome doubts - is it possible? Will she harm her child? Men do not understand, they rarely restrict themselves so rigidly. One of the well-grounded questions: is it possible to feed mushrooms?

About mushrooms

This is a complex issue that requires competentapproach and an expanded response. No one will argue that mushrooms are hard and difficult to digest food. They contain a lot of protein (fungin), fiber and carbohydrates (in particular, glycogen - animal starch), which are difficult to digest and greatly hamper the work of the liver and liver enzymes. Therefore, people with liver and bile duct disease, kidney disease, gastrointestinal tract, metabolic disorders and children under 7 years old, it is better not to use mushrooms. Nursing mother is no exception! If before the pregnancy the woman had problems, during pregnancy and lactation they will certainly make themselves felt and may also appear in the baby. If you are in doubt, then do not experiment on yourself and your child.

Old fungi accumulate toxins in themselves, and fungi,growing in ecologically disadvantaged areas, collect all harmful exhausts from the environment (exhaust gases, emissions to water and soil from industrial plants and fertilizers). Therefore it is very important to know exactly what you are eating. If you collect mushrooms yourself, then it is necessary to put in the basket only familiar mushrooms, young, not damaged by larvae and mold, which grow far away from the road and industrial enterprises. For this reason, buying mushrooms on the market is very cautious.

Mushrooms for nursing

In some countries there is no concept at all"Postpartum diet." For example, in Japan. Everything is possible, but within reasonable limits, including fungi. Naturally, excluding or limiting frankly allergic, toxic and harmful products (alcohol, chocolate, coffee, citrus, smoked products, spices and very spicy food). Our great-grandmothers also hardly observed strict diets - the opportunities at that time were not the same - and they raised our mothers healthy.

There are a number of mandatory conditions that needadhere to. So, can you feed mushrooms? If the mushrooms are well crushed, the thermal treatment has been processed and prepared in a mixture with other products - then yes, subject to the conditions of collection, they can be eaten. Without fear, you can also cook dry mushrooms: they are digested and digested better. Light mushroom soup and cutlets from white mushrooms, boletus, podberezovikov or chanterelles like you and will remain unnoticed for the baby's body.

Abandon completely the salted, marinated andcanned mushrooms. They contain a lot of vinegar, spices, spices and flavorings, which will not affect the taste and quality of milk. Absolutely calmly you can eat "cultural" domesticated mushrooms - champignons and oyster mushrooms. They are grown at any time of the year in favorable living conditions.

And do not forget the golden rule: introduce each new product into the diet gradually, in small portions, eat 1-2 mushrooms to see how the child reacts.

Let's sum up the answer to the question whethernursing mother mushrooms. Reasonable and meaningful yes! With an adequate approach, your child, even on breastfeeding, will be able to feel different tastes (including mushroom).

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