How to strengthen immunity?

Health - the main component of a happy andharmonious life. In the world there are a huge number of viruses, pathogens and factors that undermine the state of your internal health. In such conditions of life, it is very important to be able to protect oneself and loved ones from the negative influence of surrounding conditions and staunchly resist them: it is necessary to know how to strengthen immunity.

Immunity is a body system that protects it from infections, pathogens, viruses.

There are a large number of recommendations and advice, following which you can improve immunity, and increase the body's ability to protect and protect it from the influence of various stimuli.

Under the threat of reduced immunity are infants, people whose lives are associated with stress, heavy loads, the elderly. Learn how to strengthen your health here.

How to strengthen the immunity of an adult?

Balanced diet.

For a correct and balanced diet it is necessary to refuse:

  • from debilitating diets;
  • from alcohol (except for 50-100 grams of dry red wine) and smoking;
  • from excessive consumption of sugar;
  • from the use of pesticides (to eat vegetables and fruits grown independently).

What strengthens immunity?

  • Minerals and vitamins;
  • zinc: found in cereals, meats, nuts, eggs and cheese;
  • broccoli;
  • green leafy vegetables;
  • sweet potato;
  • probiotics (yogurt, kefir);
  • walking in the fresh air.

The use of more fruits and vegetables helps the body to increase the level of antioxidants that destroy free radicals before they can harm the body

Hardening

It has long been a known fact that hardening is excellenta method to protect oneself from all kinds of ailments and increase the body's resistance to external stimuli. Pouring, contrast shower and swimming strengthen health.

Regular bath and sauna visits have a great hardening effect.

Training on hardening can be conducted at home,alternating with cold (+ 25 ° C), then hot water (+ 35 ° C), with a temperature difference of not more than 15 ° C. Cravations should be done every day for 5-7 minutes at a convenient time of day.

If there are no contraindications for health reasons, walking barefoot on the snow in winter also hardens the body.

Interesting article to explore.

Strengthen immunity with folk remedies

Immunity-enhancing drugs are generally not exclusive and difficult to use.

In winter, a vitamin cocktail is very effective. To prepare you need to mix:

  • prunes - 200 g;
  • dried apricots - 200 g;
  • nuts - 100 g;
  • raisins - 100 gr .;
  • honey - 2 tbsp. spoons;
  • juice of half a lemon.

You need to use such a composition on a tablespoon daily, or use it as an additive to cottage cheese or oatmeal.

The herb of Echinacea possesses immunostimulating properties. You can use it by adding 1 teaspoon to the main tea brew or in a pure form 1 teaspoon per 500 ml of boiling water.

Broth of dogrose: pour 1 liter of boiling water 8 tbsp. spoons of dog rose in a thermos, insist 4-6 hours. Eat at least 100 ml per day.

You can also find useful information here.

Than to strengthen immunity of the child?

The baby's body is rather fragile and needs special attention. It is necessary to carry out preventive maintenance of diseases in time. Symptoms of weakened immunity in a child:

  • frequent colds;
  • chronic tonsillitis;
  • protracted bronchitis;
  • enlarged lymph nodes.

Key recommendations:

  • Children up to 12 months of age need breastfeeding;
  • reception immunostimuljatorov after a year of a life;
  • use probiotics (yogurt, kefir, cottage cheese);
  • to be hardened;
  • use yeast (for a month at least 50 grams per week, diluting in boiled water without sugar);
  • timely vaccination;
  • perform charging;
  • spend time outdoors.

Also important tips are presented in this article.

Sport and a healthy lifestyle have always been andremain the main components of good health. It is necessary to maintain a normal physical form to facilitate the work of your immune system. Be attentive and listen to your body!

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