How to raise immunity?
The issue of improving immunity is relevant forthroughout the year, since human immunity is the foundation of his health. The immune system regulates the body's resistance to infections, viruses and other pathogens. Causes of weak immunity can be greater physical exertion, stress, poor nutrition, including diet, sleep disturbance, antibiotics. Therefore, both the sick and the perfectly healthy people need to know how to raise immunity.
How to boost immunity with folk remedies
There are recipes for increasing immunity, which are transmitted from generation to generation and whose validity has been checked for years:
- Stretch 1 tbsp. a spoonful of berries of viburnum, pour 200 ml of boiling water, insist to cool down, add honey, take ½ cup twice a day;
- 2 tbsp. Spoon the needles with 250 ml of boiling water, cook for 20 minutes, insist 30 minutes, strain and drink during the day;
- to grind 250 gr. onions, add 200 gr. sugar and 500 ml of water, cook over low heat for 1.5 hours, cool, strain, add 2 tbsp. spoons of honey, drink 1 tbsp. spoon 3 times a day;
- chop 1 kg of black chokeberry fruit and mix with 1.5 kg of sugar, eat 3 weeks for 1 tbsp. spoon 2 times a day;
- mix 100 ml of honey and aloe juice, 200 ml of Cahors wine, store in a refrigerator, take 1 tsp several times a day before meals;
- 2 tbsp. spoons of Echinacea pour 1 cup of boiling water and keep in a water bath for 30 minutes, cool, bring the volume to a glass, take 1 tbsp. spoon 3 times a day for 30 minutes before eating.
Medicines to strengthen immunity
Restore immunity after illness, childbirth or stress can be with the help of medicines sold in the pharmacy.
In the pharmacy you can buy tinctures, tablets orteas, which include medicinal plants. These drugs are used to protect against colds and infectious seasonal diseases. The most popular are "Immunal", tincture of echinacea, magnolia vinegar or ginseng, extract of Eleutherococcus.
Preparations of bacterial origin
Immunostimulating effect of these drugsis based on the content of safe bacteria. For the treatment and prevention of ENT diseases, such drugs as Ribomunil, Broncho-munal, Irs-19 are used. In inflammatory diseases of the oral cavity, the drug Imudon is recommended.
Interferon group preparations
These drugs are not prescribed for prevention, butonly to increase the weakened immunity. They include biologically active substances that block the multiplication of infection in the body. The maximum effect will be achieved if they start taking them in the initial stage of the disease. These drugs include: Interferon leukocyte, Viferon, Grippferon, Anaferon.
Synthetic and mixed preparations
This group includes pentoxyl, vitamins and leukogens. Take these medications only if prescribed by a doctor.
How to boost immunity with products
Increase immunity is instantly impossible. To do this, you need to revise the lifestyle and diet. It must include:
- red-yellow vegetables (carrots, pumpkins, tomatoes, sweet peppers, beets);
- products containing vitamin C (hips, sea buckthorn, black currant, citrus fruits, parsley);
- minerals that are part of the products of plant origin (legumes, nuts, raw sunflower seeds and pumpkins);
- natural sour-milk products containing living bacteria (yoghurt, kefir, cottage cheese);
- fruit and berries (the most useful are cranberries, figs, prunes, dried apricots);
- fish and seafood;
- meat of turkey.
There are a number of simple products whose benefitsto strengthen immunity is difficult to overestimate. For example, green tea and chili. Green tea is a strong antioxidant, and hot pepper has a bactericidal effect, destroying viruses and bacteria. In combination with each other, they produce a double effect.
Everyone knows that it is possible to strengthen immunity with the help of hardening, but not everyone has enough willpower to regularly engage in sports and temper the body.
Water procedures stimulate workcardiovascular, circulatory and respiratory systems. But you can achieve the desired effect only by following the gradual and regularity. It is better to begin hardening in the summer. Hardening consists of several stages.
- Wiping. Soaked in cold water (not below + 18 ° C) with a towel, sweep the body in a certain sequence with quick movements: hands, starting from the palms, neck, chest, back, legs. After that, wipe the body dry.
- Tempering of feet. Every night before going to bed, lower your legs to the shins into a container of water, starting from 1 minute and water temperature + 23-25 ° С. Daily reducing the water temperature by 1 ° C and increasing the exposure time, bring the procedure time to 10 minutes in maximum cold water. If during this time you catch a cold, take a 3-day pause, and then continue with the temperature at which you stopped.
- Cold and hot shower. After you begin to enjoy the zakalivaniya legs, you can go to water procedures. Begin them with a moderately warm shower for 7-10 seconds, gradually increasing the time to 2 minutes. Then you should go to the contrast shower, alternating for 10 seconds water body temperature with cold water. Finish the procedure with cold water, then dry with a towel.
- Pouring. Before douche, the body needs to be slightly warmed up. This can be done with the help of physical exercises. Pouring should be immediate (2-3 seconds). If the procedure is performed correctly, the cold shock will be replaced by pleasant warmth. After that, it is better not to wipe yourself, but go into a warm room and move until it dries.