How to make a salad Brush for weight loss: a step-by-step recipe with photos, results, reviews of doctors and those who have lost weight on a salad Brush
On the Internet, the Lettuce Brush is “singing laudatory odes”. Does this dish really give100% effect, helping to bring the body back to normal and lose a couple of the three kilograms? Let's understand the secrets of this salad and its effects on the body. Also prepare a miracle "Brush" together with step-by-step photos.
The main thing in the article
Some historical facts that made the Slimming Brush Salad Popular
It is for certain the author of the salad is unknown today, but they call the founders of such a recipe of the first naturopaths who became adherents of raw food. It can be said for sure that Brush was “born” in America.It was from there in the 20s of the twentieth century that the salad spread throughout the world and became a classic dish for weight loss and detox. Initially, the Shchetka salad had only vegetables in its composition, but later on they began to add fruits to the main composition, which later only improved the efficiency of this dish.
Since the beginnings, this salad had the names: Dietary, Whisk, Vitamin. Today it is calledBrush, since it has been scientifically proven that such a composition of products cleans all the “nicks” of the intestine, like a brush.
Salad brush for weight loss: how much can you reset?
Before talking about the “runaway” kilograms, let's look into the calorie content of the dish. Since the salad consists of vegetables and fruits, the maximum that the body receives when eating lettuce. Brush is30–50 kcal per 100 g of the finished product.In other words,even eating a kilogram of such salad, you will receive a maximum of 500 kcal. The main thing - do not forget to divide the food into portions.
According to reviews on the Internet (below are some of them), girls achieved results up to 5–7 kg per week.
It should be noted that the number of lost kilograms directly depends on the initial weight.Fat girls always shed more than skinny ones. Also do not forget aboutDrink water and drink 1.5–2 liters of clean, non-carbonated liquid a day.
How to make a salad brush for weight loss: step by step recipes with photos
The basis of the salad is fresh vegetables, flavored with vegetable oil and lemon juice. There are quite a few recipes for such a dish, but we have selected the most effective ones for weight loss and detox of the whole organism.
How to make a salad Brush for weight loss: a classic recipe
The original recipe for classic salad Brush consists of three vegetables and a dressing. For cooking we prepare the following ingredients:
- 300 g white cabbage.
- 200–300 g of raw carrots.
- 300 g raw beets.
- 1 tablespoon olive oil.
- Quarter lemon juice.
Cut white cabbage into thin strips.
Peel carrots and beets. Grate the last one or cut it into small strips.
Pour in olive oil, sprinkle with juice of a quarter of a lemon.
From this amount of vegetables, 4 servings of salad are made, which should be divided into 4-5 meals.One portion of this dish contains only 88 kcal.
How to make a modern salad brush for weight loss
Modern girls, watching their figure, modernized the classic recipe, adding additional useful elements to the salad. A modern brush is prepared from such products:
- 200 g white cabbage
- 200 g carrots
- 200 g raw beets
- 200 g celery (root)
- One big green apple
- 1-2 tbsp sesame
- 2-3 tbsp vegetable oil.
Peel all vegetables. Chop cabbage finely. Using a kitchen grater, grate beets, celery,
Attach sesame seeds.
All ingredients mix, pour in vegetable oil. This salad is perfect olive or flax.
Put salad in bowls and you can help yourself.
How to cook autumn salad brush for weight loss with pumpkin
There is also an autumn version of Lettuce salad. It is perfect for those who do not like the taste of raw beets, but wants to cleanse the body of excess toxins, slags, and of course, kilograms. For cooking you will need:
- 200 grams of cabbage.
- 300 g raw pumpkin.
- 200 g carrots.
- A bunch of favorite greens.
- 3 tablespoons of olive oil.
- 3 tablespoons of apple or grape vinegar.
- For taste you can add 3 cloves of garlic.
Peel the pumpkin.
Grate it for Korean carrot. Make the same actions with carrot.
Chop the cabbage into thin strips.
Grind the greens.
All ingredients mix.
Prepare salad dressing by mixing oil, vinegar, garlic, you can spice up the mixture.
Pour the vegetables, mix and the salad is ready.
What else can supplement the salad Brush?
Those who took the Brush salad to the “armament” in the fight against overweight, can diversify the classic recipe of cooking with such products:
- dried apricots;
The preparation is very simple, one of the above products is added to the basic composition.
You can eat the Brush, sprinkled with sesame, pine nuts, chopped lemon zest.
The effectiveness of lettuce Brush: reviews thinner
The use of lettuce Brush is quite popular among women losing weight. They share their impressions on the Internet. For those who only decide on this method of dealing with extra pounds, we have collected reviews about cleansing lettuce on different sites.
If you have experience in using lettuce and weight loss results, please share them with our readers in the comments.
The results of weight loss on the salad Brush with photos before and after
Miracle pills for weight loss does not exist, butproper diet and food culture will help get rid of extra pounds.By consuming the salad Brush, you can achieve the following results:
- the alternation of protein days with days on the Brush can give a plumb of up to 10–12 kg per month;
- 1–2 unloading days a week on the Brush will save 1-2 kg, and in a month you will lose 4-8 kg;
- with daily use of salad together with non-calorie dishes (lean meat, steamed, fish, vegetable stew) will save from 2-5 kg per month.
Well, the result "in pictures" can be viewed on the photo.
- Valentine is 29 years old.Already 8 months every day replaces one meal with a salad Brush, combining proper nutrition with active physical exertion. The first result was obtained after 3 days of sitting on one salad.
- Katerina is 32 years old.Alternating salad Brush with protein diet + physical activity. The result achieved in a month.
- Ira is 26 years old.Month ate salad Brush twice a week.
The benefits and harm of lettuce brush for the body
As you know, all ways of losing weight have both positive and negative sides. Therefore, before introducing the Brush salad into your diet, weigh all the pros and cons of such nutrition.
To the positive aspects of "eating" brushesshould include:
- update intestinal microflora;
- removal of excess fluid, which reduces swelling;
- getting rid of constipation;
- weight and volume reduction;
- getting rid of toxins improves skin color and strengthens hair.
Thanks to the Brush, the intestines are cleared of decay products that enter the stomach with “wrong” food, where they break up and begin to rot, producing toxic elements.
But even with such rich positive effects, Lettuce Brush has its downsides, which include:
- upset stool;
- loud rumbling in the stomach.
It is not recommended to “sit down” on the Brush for people who have: peptic ulcer, diabetes, stones (kidney, gall).
What do doctors say about the salad Brush for weight loss?
According to nutritionists,Brush salad because of its fiber-rich vegetable composition, brings tremendous benefits to the body.It cleans the stomach from toxins and toxins that come out naturally. At the same time, the main ingredients of the salad, such as cabbage, carrot and beet, are composed of a rich set of vitamins and trace elements necessary for the body. This contributes to weight loss, and the body "works" as usual.
Doctors also advised to use this salad 1-2 times a week for fasting days, washing it down with 1.5 liters of water per day. This helps cleanse the intestines, and as you know, up to 70% of the immunity is formed there.Salad will help to establish digestive processes and cope with constipation.But one should take into account the existing diseases in humans. After all, cabbage can cause bloating, and carrots can color the skin color in yellow tones with prolonged use.