How to lose weight fast?

The desire to have a good figure follows from the desirelook good, like others and cause admiring glances. Millions of girls wonder: "How fast to lose weight, but it does not hurt your health?". Especially closer to summer, I want to tone myself up. There are many ways to lose weight fast: different diets, fitness, healthy food, bioactive supplements (BAA), specially developed programs and much more. However, the faster you lose weight, the worse it affects your body. But if you have a very important event or just planned a vacation - the desire to look good wins. So, how can you lose weight as quickly as possible?

Diet.

The most popular way to lose weight fast is, of course, a diet. Now there are a lot of them. Here is one of the most popular and effective diets:

Buckwheat diet: allows you to lose up to 10 kg per week. A glass of buckwheat groats must be poured with a couple of glasses of boiling water and left for 12 hours. There are many kinds of buckwheat, but categorically it is not recommended to add sugar, salt, butter and other additives. It is not bad to drink a day for 1 liter of fat-free yogurt and as much liquid as possible (tea and coffee without sugar is allowed). Also a day you can eat a little fruit.

Teas for weight loss.

A good way to lose weight quickly. Typically, such teas include laxatives or diuretics. If you acquire a poor-quality product, you can earn chronic diarrhea or get dehydrated. Drink teas for weight loss usually for a month, many in the quality of prevention and for cleansing.

Tablets, capsules for weight loss.

Another popular method is to quickly throw off excesskg. Pills for weight loss are of different effects: some withdraw from the body fat, others simply reduce the appetite. Usually the course of taking tablets is calculated for a month. Taking capsules, you can lose 8 kg or more.

Pills for weight loss, despite itseffectiveness - cause a lot of controversy and controversy. Many experts claim that they cause enormous harm to the body. They can lead to problems with digestion, vascular system or even heart. In addition, you can get worse nails and hair. The most important drawback of many tablets - they cause addiction.

So capsules for weight loss - though fast, but not the best way to lose weight. In addition, quite expensive.

Sauna.

This is the way to lose weight especially not bothering yourself and neitherthan not limiting. Allows you to lose from 3 kg per week. Due to active sweating, the amount of calories in the body is significantly reduced. For a better effect, it is recommended to use contrasting procedures: that is, after the steam room, roll off with cold water or swim in the pool. To accelerate the process of weight loss can anti-cellulite massage and small restrictions in food (it is recommended to abandon flour and fat).

Liposuction.

A quick but expensive way to lose weight. This is an aesthetic operation to remove the fatty layer. There are different ways of liposuction: it is carried out mechanically, with the help of a laser, using ultrasound. Negative consequences may include: infection, changes in skin pigmentation, ultrasound may be burned.

Plaster for weight loss.

He certainly helps to lose weight fast, but hiscan not be used as a single agent. But to strengthen the effect in combination with another tool for weight loss can completely. In the patch contain special substances, through the skin they affect the fatty layer, splitting it. As a side effect, you may experience irritation and general malaise. In this case, stop wearing the band-aid.

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