How to get rid of cellulite?
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Many of us have seen signs of cellulite, but,for sure, very few people know the definition of this term and its translation. This Latin word in translation means "consisting of cells." Cellulite is a change in the composition of the fat layer. At the same time, the blood supply of fat cells also changes. In this article, we will step by step tell you how to get rid of cellulite.
Causes of cellulite
Different scientists call different reasons for the appearance of cellulite, but they all converge on these:
- hormonal failure (disruption of the ovaries, thyroid gland and other organs of the endocrine system);
- ecological situation;
- alcohol and smoking abuse.
Cellulite appears in women most often inadolescence, during pregnancy or during menopause. Hence, we can conclude that, most likely, the cause of the appearance of cellulite is a hormonal failure. Though it is necessary to take into account other reasons.
How to get rid of cellulite - ways to
Modern cosmetology offers many different procedures to combat cellulite.
The essence of the procedure is that the current is lowfrequency breaks the layer of subcutaneous fat. Under the skin are injected electrodes, which by such manipulation dissipate excess fat, which is the cause of cellulite.
This is a hardware method of getting rid of cellulite. With the help of electrodes that are attached to problem areas, the muscles contract more intensively than usual, and the fat breaks down.
Such procedures are quite expensive and accompanied by painful sensations. But cosmetology offers us and more affordable and pleasant ways to combat cellulite.
Anti-cellulite massages soften the fat accumulated under the skin. This massage is different from usual. Techniques that are used for anti-cellulite massage:
- First, on the sites affected by cellulite, the skin is kneaded, leading your hands in a circle.
- Tapping, stroking, rubbing, and also chopping movements.
Anti-cellulite massage allows you to get rid ofcellulite for a week, provided that you will do it every day. The effect will not last long if the procedures are not periodically repeated and do not use other ways to combat this scourge. Massage is indicated not only for problems with fatty deposits. It restores blood circulation, removes toxins from the body. In general, anti-cellulite massage is effective and for weight loss in general. He makes the waist and hips more prominent.
This procedure is offered to us by spa salons. Simply put, this is the treatment of cellulite with honey and cans. In the spa salons honey is used for massages and wraps, and with the help of cans make a resorptive massage, leading them to the problem areas of the skin. The procedure is very painful, after it can remain bruises. But honey wraps will give you pleasure, besides, the skin after them becomes velvety and gentle. Unfortunately, the visit to the spa hits your pocket. Therefore, we will try to get rid of cellulite in the home.
- Start with the power. Power should be brought into the system. Eat on the regime, do not overeat, try to eat natural foods without dyes and preservatives. In your daily diet must be vegetables and fruits. But alcohol should be completely ruled out!
- Do sports, especially if you have a sedentarywork or you all the time drive a car and drive a sedentary lifestyle. Sometimes get up from the workplace, you can just jump or walk around, waving your arms, With this warm-up routine, blood circulation is normalized. If there is no time for regular training, then at least do not use the elevator, Walk up the stairs in the morning and in the evening.
- Quit smoking. Smoking is the worst enemy of a woman. If you smoke, your blood vessels are narrowed, and accordingly, blood does not go to the adipose tissue, and you will be provided with cellulite.
- Every week, massage yourself with anti-cellulite creams.
- Massage can be alternated with wraps. Apply to the body therapeutic clay, algae, mud with the addition of aromatic oils, wrap the problem areas with food film and resemble it for about an hour. Then rinse everything off, spread the body with anti-cellulite or any moisturizing cream.
- Go to the sauna or to the sauna. As you know, the sauna perfectly burns fats. You can make a mixture of honey and coffee and spread the areas with cellulite. Slap these places, and after a bath do not forget to put on a body a humidifying cream.
Now you know how to quickly get rid of cellulite. Just remember that fighting with it should become a way of life!