How to choose the mattress for sleep and rest for height and rigidity: orthopedic, spring and springless, anti-decubitus, for newborns, for a sore back - which one is better?
The mattress is an “accessory” that cannot be avoided. After all, a good rest directly depends on the quality of the mattress. Below we will talk about how to choose the right mattress, what kind of filling is best suited for rest and which models are suitable for young children, teenagers and people with a sore back.
The main thing in the article
How to choose a quality mattress: the basic rules
Initially, I want to make a small excursion into the world"Correct" mattresses. Cotton "Soviet bags" have long been irrelevant, and there are quite a lot of modern types of this product. Regardless, spring, frame or filled, all mattresses are divided into:
- anatomical models- their main purpose is to repeat the contour of the body of a lying person;
- orthopedic models- such a mattress has the properties to eliminate deformation processes and to compensate for physiological defects during sleep.
Each person is unique, and his physiological structure is also such. Therefore, to approach the question of choosing a mattress is very serious. Consider factors such as:
- dimensions of the bed / sofa;
- height, age and weight of a person;
- the characteristics of the mattress itself.
In addition to the above factors, the selection rules are based on these three “whales”.
- Mattress filler.Modern models are divided into 2 large groups: spring products and filled mattresses. Each category has its positive aspects and is designed for a specific audience of consumers. Below we consider the pros and cons of each of these species.
- The size.Since the mattress is usually fitted under the bed, and not vice versa, then before making the purchase, re-measure the dimensions of your bed.
- The degree of rigidity.Measured stiffness on a 5-point system, from low stiffness to high. It is selected individually, based on age, weight, and people with back problems should take into account the recommendations of the doctor.
How to choose an orthopedic mattress for sleep?
Orthopedic mattresses are made onspring and springless basis.When choosing a model for yourself, keep in mind that the best is considered to bemattresses with spring blocks that are independent of each other.In such instances, each spring is placed in a special case that allows it to be compressed independently, independently of the others. This design provides excellent orthopedic properties. In other words, each of the springs, depending on the weight attached to it, takes the shape of the body of the sleeper and does not “orient” to the nearby blocks.
If you are a supporter of springless mattresses, then models with:
- horsehair filler;
The positive side of this choice is the fact that over time the mattress does not sag, unlike metal specimens, which tend to come into disrepair.
How to choose a mattress height?
Mattresses can be both high and not so. On sale you can find models ranging from 5 cm tall and up to 50 cm. It depends on the fillers or the spring block.
Experts have long noticed that a 16-20 cm high mattress is enough for an adult with an average build for a comfortable and healthy stay.
If the mattress is smaller, then it is not recommended for daily night sleep. Such models are suitable for temporary resting places or as an addition to the main mattress used every day. If we talk about mattresses 20+ tall, then this is a good choice. Since the higher the mattress, the more layers in it with different fillers, which enhances the orthopedic effect.
Do not forget about the existing base of your bed. Below we give a hint how to choose the right mattress in height, based on the existing recess, so that the bed looks aesthetically pleasing.
How to choose a good mattress for a double bed?
Mattress selection ondouble bedmust take into account not only the positive characteristics of the mattress itself, but also the growth of the spouses (the one who is taller).
According to the rules, the minimum length of the mattress should be the height of the one who is above +15 cm.
As for the maximum size, the double seat should be 1.9–2.0 m long, 1.6–2.0 m wide. For a double bed fit:
- block mattresses with dependent and independent springs;
- springless, which can be filled with hair or latex.
The most popular models includespecimens with natural layersand combined models. As for the upholstery, then it has its own requirements. It must fulfill the task of ventilating air, absorbing and evaporating moisture. One of the best materials for upholstery is Jacquard. It has a presentable appearance and good performance.
Choosing a mattress for a double bed, you should pay your attention to models with double-sided (top, bottom) upholstery. Such models provide a comfortable sleep in the summer and warm in the winter.
Spring mattress or polyurethane foam: which one is better to choose?
Each type has its own advantages and disadvantages, having weighed that, you can answer the question, which mattress is better - spring or polyurethane foam? For example, mattresses with a spring design, are able to collect dust in the hollow space of the springs. This can lead to the appearance of parasites. Therefore, it is better to give preference to insulated springs, where each of them is wrapped in a special case. Also to the disadvantages of spring blocks is the fact that the metal corrodes over the years and begins to subside or does not perform its original functions, and the operational life of such a mattress is only 10 years. If you compare the polyurethane foam mattress with a model having independent springs, then the polyurethane foam product loses significantly in terms of orthopedic characteristics. But polyurethane foam mattresses are cheaper.
Summing up, it is worth noting thatobvious leaders can be called spring models with independent blocks in the case.But they are the most expensive, which makes them inaccessible to the simple consumer. Therefore, the acquisition of a mattress of polyurethane foam becomes a fully justified compromise of orthopedic properties and prices.As for the standard spring mattresses, it is better to refuse them.
Thin polyurethane foam versions of mattresses do not have any advantages and can be harmful to health. Therefore, their purchase is better to refuse.
What springless mattress to choose?
What stiffness to choose a mattress?
As mentioned at the very beginning, the rigidity of the mattresses is calibrated using a 5-point system.
|1 point||low (soft)|
|2 points||moderately low (medium soft)|
|3 points||medium (soft enough)|
|4 points||moderately high (moderately hard)|
|5 points||high (very hard)|
Initially, the selection should be based onthe age of man: the younger he is, the mattress should be firmer.Important is the criterion of weight. So,people with extra pounds should make a choice in favor of a rigid model.Otherwise, under the weight of the "insides" of the product will bend, and the person will sleep hunched (concave inward). Respectively,people with low weight will not be able to push enough on a hard mattress, and it will not take the anatomical shape of the body.And this is fraught with the fact that the person will be in the wrong position.
- adults weighing more than 100 kgyou should opt for mattresses with a high and moderate degree of rigidity;
- adults weighing between 50 kg and 100 kg,moderately soft mattresses, mattresses with medium and moderate hardness will fit;
- adults weighing up to 50 kg It is necessary to give preference to soft mattresses, mattresses with moderate and medium degree of rigidity.
What mattress to choose for a newborn in the crib?
More recently, the standard for the crib was a wadded mattress, which was considered safe. Today, parents refuse such an option, since such a model absorbs moisture and odors, and quickly gets lost. As for spring specimens, doctors forbid children under the age of 12 from sleeping on mattresses with a spring design. The fact is that such a product adversely affects the development of a child’s spine.
The best option for the little ones will bespringless orthopedic mattressin which soft and hard layers alternate. Also note that for newborns it is better to give preference to natural fillers and cotton upholstery.
What mattress to choose for a child of a year?
Optimal are for children of the year mattresses filled with coir or latex.
As mentioned above, before the age of 12 we say to the springs - no. As for the correctness of the choice, when purchasing a mattress for a child, remember that the formation of a correct posture directly depends on the mattress on which the growing organism sleeps. So, experts recommend:
- children under 5- need moderately or highly hard mattresses;
- children from 5 to 14 years- suitable options for medium and moderate degree of rigidity.
Mattress for a teenager: what to choose?
Adolescence falls under the same rules as the children of the year. Since it is common for the human body to grow up to 25–26 years old, before this age, adolescents and young people should sleep on hard or medium hard mattresses. This will contribute to the proper formation of the spinal muscles and spine.
What mattress to choose for an elderly person?
At the age of 26 to 50, the choice of mattress for rest can be based on a person’s personal preferences.
After 50 should be preferredanatomical models and mattresses with moderate softness, as bone fragility increases with age, and a hard mattress can provoke pathological conditions.
The best choice in old age will be mattressesmedium soft and soft anatomical mattresses with separate springs(independent of each other)or mattresses with latex filler.
What mattress to choose for a sore back, with scoliosis?
Scoliosis is one of the common pathologies that afflicts the majority of the population. Many do not even suspect her presence, writing off the discomfort associated with the spinal section to other deviations in health.
The main criterion forThe choice of mattress for scoliosis is the recommendation of the treating orthopedist.He usually advises to opt forhard and semi-rigid surfaces.There are no special recommendations about the spring or the option with fillers, but it should be noted that the model range of hard mattresses is wider in products with filler. So you can focus on your preferences and financial capabilities.
It is worth remembering that the correct mattress is the best way to prevent scoliosis.
How to choose a mattress for spinal hernia?
Vertebral hernia is familiar to people with increased physical exertion firsthand. Also an important role is played by the predisposition to this ailment. The choice of bed with this disease is very serious, as daily improper sleep can lead to complications and disorders of the musculoskeletal system.
People with vertebral hernia should be preferreddouble-sided mattresses, in which one side is hard and the other is soft.These are usually springless models, the top layer of which consists of coconut and latex fibers. This choice is due to the fact that during exacerbations the patient needs to rest exclusively on a hard surface. During remission, rest is allowed on the soft side of the mattress.
How to choose an anti-decubitus mattress?
Initially, it is necessary to determine which mattress is needed in a particular case. It can be:
- balloon- represents a laying from pipes (sections) and is intended for bed patients with a weight more than 120 kg;
- cellular- it is used at the initial stage of the disease, as well as for the prevention of pressure sores in bedridden patients.
In addition to species, anti-decubitus mattresses are divided into:
- dynamic- the surface of such a model is in constant motion, due to the alternating pressure in the cells or sections of the mattress. This provides a constant massage of the skin surface;
- static- are used when the patient is only partially immobilized. Such a product remains stationary, but it adjusts to the anatomical features of the body.
Based on these characteristics, you should choose an anti-decubitus mattress for the bed patient.
What mattress to choose for a sofa?
If the sleeping place is located on a sofa, then for a healthy sleep it is necessary to provide it with an additional mattress. What criteria should it meet?
- The ideal thickness of the mattress on the sofa is 5-8 cm in height.
- The product should be springless, as the mattresses for the sofa are usually twisted and cleaned for the day period.
- The mount should be secure so that the mattress "does not run away" from under you during sleep.
- The mattress should fit the size of your sofa.
The remaining criteria for filling the model must be considered, based on the weight and age of the person who will sleep on this mattress. We have already described them above.
How to choose a latex mattress?
Mattresses Ormatek, Ascona: reviews
To date, finding a person who does not suffer from back problems is quite difficult. From an early age, doctors increasingly diagnose abnormalities in the development of the spine, abnormal formation of the skeleton and other pathologies caused by such malformations. Most often, by the age of 20–25, people are already familiar with:
- violation of posture;
- the initial stage of an intervertebral hernia;
- scoliosis and other diseases of the back.
This all points to the need to prevent such diseases from an early age, and the correct mattress handles this task best of all. I would like to draw attention to such brands of mattresses as Ascona and Ormatek. that's what people say about them on the Internet.
Expert advice: what to look for when choosing a mattress?
The basic requirements that should be followed when choosing models of mattresses are already described in the article. Experts advise to pay attention to such models and their main characteristics.