How to become thicker?

Not everyone dreams of losing weight, there are those whoI would like to gain weight. It is only often the increase in the amount of consumed products does not lead to positive results. But there are ways by which you can increase your body weight. About how to become thicker, you can find out below.

How to gain weight?

To become thicker, the first thing to do is to turnattention to your diet. This does not mean that you should eat only fast food, washing it with soda. The body should receive the necessary vitamins, otherwise the health will be greatly shaken.

What you need to eat to get better?

To gain pounds, your diet shouldconsist of foods that are rich in proteins. Fat should also be present, but there is only one fat not needed. In this case it is recommended to include fatty sour cream in your diet, the ideal product will be a village product. So you can enrich your body with proteins and fats without harm to it.

Feel free to fly on flour products. You can pamper yourself every day with buns, cakes, cookies, gingerbread. It is best to eat them, washed down with tea, compote or mors.

Pay attention to Fig. It is considered a high-calorie product, provided it is cooked on milk or meat broth. Make pilaf: it can be called an ideal dish, because it contains everything necessary for health.

Do not forget about butter, it is well absorbed by the body and has a rich complex of vitamins and nutrients.

In addition, it is recommended to drink daily 3a glass of milk, but only it must be whole. In this case, you can not only gain weight, but also replenish the body with trace elements. Do not like milk - cook porridge on it, and the dishes will become even more useful.

Do not forget about fruits, but there is a need for so-called "heavy" fruit. These include the following:

  • melons;
  • mango;
  • bananas;
  • apricots;
  • persimmon.

The vitamins and minerals contained in them will help digestion, and if you use them with bread, you will quickly gain weight.

Meat must be present in your diet. You are allowed to eat beef, pork, lamb. In these varieties there is a lot of protein, and they are caloric.

Do not forget about vegetables. If you need to become thicker, then in the diet should be present:

  • potatoes;
  • carrot;
  • beet;
  • zucchini;
  • patissons;
  • pumpkin.

It is best to cook them in pots, so they will become easily digestible, and nutrients will not evaporate.

A bit of physical education

If you decide to gain weight, this does not mean thatwill have to forget and physical education. After all, fat often accumulates in places where it is not needed. It is important to work through them. Download the press, run, press, jump with a skipping rope. So your body will be flexible and healthy.

If you are interested in how to recover, you will be useful to our section Weight gain and the article Diet for weight gain.

Ladies will certainly come in handy for our article - How to gain weight to a woman.

Related news

How to become thicker

How to become thicker

How to become thicker

How to become thicker

How to become thicker

How to become thicker

How to become thicker

How to become thicker

How to become thicker

How to become thicker

How to become thicker How to become thicker How to become thicker How to become thicker How to become thicker How to become thicker How to become thicker How to become thicker How to become thicker How to become thicker How to become thicker How to become thicker How to become thicker How to become thicker How to become thicker How to become thicker How to become thicker How to become thicker How to become thicker How to become thicker