How many calories in fried potatoes?
It is difficult to imagine delicious dishes without potatoes. Potatoes are boiled, fried, stewed. From it do cutlets and zrazes, it is one of the main ingredients of salads and vareniki. But the fried potatoes outshine all other dishes according to their taste.
About the harm she does to the body, walksthere are a lot of rumors and they are all related to high in calories. And the question of how many calories in fried potatoes, you can definitely answer - a lot. But there is also a benefit from its use. The main thing is to know the extent of everything.
The benefits of fried potatoes and the number of calories in it
In the potato is a large amount of starch,it is about 20-25%. Hence the high caloric content of this product. But besides this, there are many microorganisms and substances useful for the organism.
- In its composition, only about 2% of the protein containing the amino acid;
- If a day to eat 0.5 kg of potatoes, the body will get the necessary amount of potassium.
- In addition, potatoes contain magnesium, iron, phosphorus, calcium and vitamins of the "B" and "D" groups.
- Also in its composition is carotene and folic acid.
If raw potatoes contain about 80 kcal, thenin the fried form, this indicator increases almost 4-fold. That is, fried potatoes per 100 grams of product contains 280-320 kcal. Hence the conclusion that it is not recommended to use fried potatoes as a dietary dish. But you can lower its calorie content. To do this, use a minimum of salt and fat.
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