Everything is annoying: what to do?
Irritability is a condition in whichthe person reacts sharply to others and events around him. It can occur at any age, regardless of sex. To cope with it it is possible only in the event that the reason of occurrence of such condition will be revealed.
When a person hurts something, he loses controlabove himself and he begins to annoy everything. Therefore, it is so important, at the first symptoms of poor health, to remove the pain syndrome with the help of suitable drugs (Analgin, Spasmalgon, Pentalgin and others), then relax and rest, sleep. If you do not get better, then always consult a doctor.
If you are annoyed, then there is a possibility thatyou are too tired. In this state, a person needs a lot of effort in order to concentrate and fulfill his duties, he quickly gets angry and breaks down on others. What to do in this case? The best way is to have a rest and sleep.
If there is no way to do this, thenperform several breathing exercises. To do this, first take a deep breath, then hold your breath for the maximum possible time interval (10-40 seconds), and then exhale. Thus, the body is saturated with oxygen and charged with energy. You can also drink tea, removing fatigue, based on mint, lemon balm and chamomile.
Internal tension is always accompanied byirritability, so it is so important to avoid stress. For this purpose it is recommended to spend more time on the nature, to have a rest and go in for sports (fitness, run, yoga and so on). Also, every day, drink decoctions based on such herbs as motherwort, valerian, oregano, yarrow. You can take medicines of natural origin, which relieve nervous tension and help get rid of stress (Persen, Nervofflux, Novo-Passit, etc.).
There are ailments that cause irritability inrights. They can be associated with a change in the hormonal background. For example, increased irritability can be observed with hyperthyroidism, which must be treated as soon as possible. Also, this condition can occur with diabetes, depletion of the body and diseases of the gastrointestinal tract. In any case, you need to see a doctor and undergo a test - on the basis of his results, treatment will be prescribed.