Aerobics against fat: how many calories are burned while riding a bike
In order to lose weight correctly, effectively andfor a long time, you should remember about the benefits of physical exercise. The main assistant in the fight against fat deposits is aerobic exercise, aerobic exercise. Their effect is the increase and intensification of respiration, which contributes to saturation of the body with oxygen, and this, in turn, has a beneficial effect on fat burning. In addition, during aerobic exercise, the heart rate increases, thus cardioversion takes place. One of the most popular types of aerobics is exercising on a stationary bike. Therefore, the natural question arises: how many calories are burned while riding a bicycle? Is this kind of exercise the most effective in losing weight? What are the pros and cons of these activities?
Types of aerobic exercise
Each category of the population can choosea suitable type of cardio-load. As aerobics, various kinds of running can take place, simple walking, dancing, climbing stairs, jumping rope and, of course, cycling. Calories, their quantity, spent for each of these occupations, is different. In its training complex can include several types of aerobic exercise, which contributes to a variety of physical activity. The most energy-consuming is considered running with high speed (up to 20 km / h) - about 1300 calories per hour. Running with a lower speed (jogging) contributes to the expenditure of 920 calories per hour. Next come jumping rope - an hour of this exercise will make you spend about 750 calories. And how many calories are burned while riding a bicycle? This type of aerobics contributes to the expenditure of 400 to 650 calories per hour, depending on the intensity and speed of the ride.
Advantages and disadvantages of cycling
The figures for energy consumption are very arbitrary. How many calories are burned on an exercise bike depends entirely on the person involved. Gradually increasing the speed and level of resistance, you can spend more calories than even when running. But do not beat records from the first session. The exercise bike is an ideal option for those who like to work at home in complete comfort. But it is suitable only for those who are willing to independently conduct regular training. Walking on a bicycle is a great option to have a wonderful time, unwind and at the same time practice. It should be noted that riding a bike is suitable for everyone, unlike, for example, running or jumping rope. But it is important to remember on what factors it depends how many calories are burned while riding a bicycle. The trainer should correctly choose the ratio of speed and resistance, so as not to get bored or overdo it. The most effective interval training, which has several options:
- alternation of fast and slow speed;
- alternation of the intensity of resistance.
Interval training is ideal if you are engaged inat home or in the hall. In addition, the simulator always shows how many calories are burned while riding a bicycle for the entire occupation. But even cross-country riding can also be considered an interval training. Do best in the morning before breakfast, when the blood contains minimal sugar, which contributes to the expenditure of calories from fat. If you can not exercise on an empty stomach, a couple of tablespoons of low-fat cottage cheese or a protein smoothie will solve this problem.